Strawberry buttermilk
Low GI
GL 4 per 100 g
- Low glycemic load
- Contains added sugars
Strawberry buttermilk has a glycemic index of 45, higher than plain Buttermilk (35).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Buttermilk
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Strawberry buttermilk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 7.5 g |
| Natural | 3.5 g |
| Added | 4 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 2.7 g |
| Fat | 1.2 g |
| Saturated | 0.8 g |
| Unsaturated | 0.4 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic load
- Low fat content
- Natural dairy base
- Contains added sugars
- Low fiber content
- Minimal protein for satiety
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry buttermilk?
Strawberry buttermilk has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Strawberry buttermilk good for people with insulin resistance?
Strawberry buttermilk has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Buttermilk has the lowest glycemic load?
Among the forms of Buttermilk in this database, Buttermilk has the lowest glycemic load (2 per 100 g).
Check Strawberry buttermilk in the Logi app, with your portion.
