Buttermilk 1% fat
Low GI
GL 2 per 100 g
- Low fat content
- Contains natural milk sugars
Buttermilk 1% fat has a glycemic index of 35, the same as plain Buttermilk (35).
Updated May 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Buttermilk
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Buttermilk 1% fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 1 g |
| Saturated | 0.7 g |
| Unsaturated | 0.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- Good protein source
- Low glycemic load
- Contains natural milk sugars
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buttermilk 1% fat?
Buttermilk 1% fat has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Buttermilk 1% fat good for people with insulin resistance?
Buttermilk 1% fat has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Buttermilk has the lowest glycemic load?
Buttermilk 1% fat has the lowest glycemic load of all forms of Buttermilk in this database (2 per 100 g).
Check Buttermilk 1% fat in the Logi app, with your portion.
