Cheese Seasoning Powder

GI 55 · ModerateGL 3.3 / tablespoon3.5/10

Medium GI

55 GI

GL 3.3 per typical tablespoon (15 g) · GL 22 per 100 g

Logi score 3.5/10

Moderate protein content
High sodium content

Cheese Seasoning Powder has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.3.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Nutritional yeast
GL 5 per 100 g Nutritional yeast provides a similar savory, cheesy flavor profile with a significantly lower glycemic impact (GI 15 vs 55).
Tahini lemon herb dressing
GL 1 per 100 g This dressing offers a creamy, savory alternative to cheese seasoning with a much lower glycemic load (GL 1 vs 22).

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Cheese Seasoning Powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

40 g

Carbs

12 g

Protein

30 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	40 g
Sugars (Total)	6 g
Natural	2 g
Added	4 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	12 g
Fat	30 g
Saturated	18 g
Unsaturated	10 g
Sodium	3500 mg

Processing Level

90%

Highly Processed

Why this score?

Moderate protein content
Contains some fiber
High sodium content
High saturated fat
Moderate glycemic load

Calculate the glycemic load of a meal with Cheese Seasoning Powder

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheese Seasoning Powder?

Cheese Seasoning Powder has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.3; per 100 g the glycemic load is 22.

Is Cheese Seasoning Powder good for people with insulin resistance?

Cheese Seasoning Powder has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.

How does Cheese Seasoning Powder affect blood sugar?

Cheese Seasoning Powder has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheese Seasoning Powder in the Logi app, with your portion.