Powerseed bread
Low GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- High fiber content
- Moderate sodium content
Powerseed bread has a glycemic index of 50, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and grain-like experience while significantly lowering the glycemic load from 20 to 2.
Flaxseed crackers - GL 3 per 100 g Cauliflower crust is a versatile, low-glycemic alternative that functions well as a bread substitute in meals, reducing the GL from 20 to 3.
Cauliflower pizza base - GL 4.2 per 100 g Coconut wraps are an excellent, low-glycemic bread alternative for sandwiches or wraps, offering a much smaller impact on blood sugar with a GL of 3 compared to 20.
Coconut tortilla (coconut meat wrap)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Powerseed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from seeds
- Moderate glycemic index
- Moderate sodium content
- Contains added sugars
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powerseed bread?
Powerseed bread has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Powerseed bread good for people with insulin resistance?
Powerseed bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Powerseed bread in the Logi app, with your portion.
