Sugar free dark chocolate
Low GI
GL 4.4 per 100 g
- Low glycemic impact
- High saturated fat
Sugar free dark chocolate has a glycemic index of 10, lower than plain Dark chocolate (23).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dark chocolate
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Sugar free dark chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 525 kcal |
| Carbohydrates | 44.3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10.2 g |
| Soluble | 3.1 g |
| Insoluble | 7.1 g |
| Protein | 8.5 g |
| Fat | 42.3 g |
| Saturated | 24.67 g |
| Unsaturated | 17.62 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic impact
- High cocoa polyphenols
- Good fiber content
- High saturated fat
- Processed food
- Contains sugar alcohols (may cause GI upset)
Calculate the glycemic load of a meal with Sugar free dark chocolate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free dark chocolate?
Sugar free dark chocolate has a glycemic index of 10 (Low) and a glycemic load of 4.4 per 100 g.
Is Sugar free dark chocolate good for people with insulin resistance?
Sugar free dark chocolate has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dark chocolate has the lowest glycemic load?
Sugar free dark chocolate has the lowest glycemic load of all forms of Dark chocolate in this database (4.4 per 100 g).
Check Sugar free dark chocolate in the Logi app, with your portion.
