Sprouted bread
Low GI
GL 6.1 per piece (34 g) · GL 18 per 100 g
- Low glycemic index due to sprouted grains
- Moderate glycemic load
Sprouted bread has a glycemic index of 53, lower than plain White bread (75). One piece (34 g) adds a glycemic load of 6.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171850 , Logi Nutrition Team · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - Low carb breadGI 25 · GL 2 per 100 g low carb
- GI 53 · GL 19.1 per 100 g multigrain
Multigrain bread - Roasted multigrain breadGI 55 · GL 24 per 100 g multigrainroasted
- GI 74 · GL 31.6 per 100 g whole
Whole bread - Fried breadGI 70 · GL 32.5 per 100 g fried
- GI 75 · GL 34.3 per 100 g gluten free
Gluten free bread - +2 more
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Sprouted bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 34 g | 6.1 |
| 1 slice | 34 g | 6.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 188 kcal |
| Carbohydrates | 33.88 g |
| Sugars (Total) | 2.63 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 13.16 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic index due to sprouted grains
- Good source of dietary fiber and protein
- Minimal processing level
- Moderate glycemic load
- High net carbohydrate content
- Contains gluten which can trigger inflammation in some individuals
Calculate the glycemic load of a meal with Sprouted bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted bread?
Sprouted bread has a glycemic index of 53 (Low). One piece (34 g) has a glycemic load of 6.1; per 100 g the glycemic load is 18.
Is Sprouted bread good for people with insulin resistance?
Sprouted bread has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White bread has the lowest glycemic load?
Among the forms of White bread in this database, Low carb bread has the lowest glycemic load (2 per 100 g).
Check Sprouted bread in the Logi app, with your portion.
