Button mushroom
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Low soluble fiber
Button mushroom has a glycemic index of 10, the same as plain Button mushroom (10). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Button mushroom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Button mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and fat
- Contains dietary fiber
- Low soluble fiber
- Low in vitamins compared to other vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Button mushroom?
Button mushroom has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Button mushroom good for people with insulin resistance?
Button mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Button mushroom has the lowest glycemic load?
Button mushroom has the lowest glycemic load of all forms of Button mushroom in this database (1 per 100 g).
Check Button mushroom in the Logi app, with your portion.
