Button mushroom
Low GI
GL 0.1 per piece (8 g) · GL 1 per 100 g
- Low calorie and low glycemic load
- Low fat-soluble vitamin content
Button mushroom has a glycemic index of 10 (Low). One piece (8 g) adds a glycemic load of 0.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #1999629 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Button mushroom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Button mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 8 g | 0.1 |
| 1 cup | 70 g | 0.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3.1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie and low glycemic load
- Good source of fiber and micronutrients
- Very low processing level
- Low fat-soluble vitamin content
- Not a significant protein source
Recipes with Button mushroom
Frequently Asked Questions
What is the glycemic index of Button mushroom?
Button mushroom has a glycemic index of 10 (Low). One piece (8 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Button mushroom good for people with insulin resistance?
Button mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Button mushroom has the lowest glycemic load?
Button mushroom has the lowest glycemic load of all forms of Button mushroom in this database (1 per 100 g).
Check Button mushroom in the Logi app, with your portion.
