White button mushroom
Low GI
GL 1 per 100 g
- Extremely low glycemic load
- Low fiber content relative to other vegetables
White button mushroom has a glycemic index of 10, the same as plain Button mushroom (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Button mushroom
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White button mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3.1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Very low calorie density
- Zero added sugars
- Low fiber content relative to other vegetables
- Minimal micronutrient density compared to nutrient-dense superfoods
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White button mushroom?
White button mushroom has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is White button mushroom good for people with insulin resistance?
White button mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Button mushroom has the lowest glycemic load?
White button mushroom has the lowest glycemic load of all forms of Button mushroom in this database (1 per 100 g).
Check White button mushroom in the Logi app, with your portion.
