Plant protein trail mix
Logi · Manage Insulin Resistance
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Plant protein trail mix has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other nuts, Plant protein trail mix ranks among the lowest in glycemic index.
Plant protein trail mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High plant protein content
- ✓ Good source of fiber
- ✓ Contains healthy fats
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 10g |
| Natural | 8.0g |
| Added | 2g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 20g |
| Fat | 22g |
| Saturated | 3g |
| Unsaturated | 17g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Plant protein trail mix?
Plant protein trail mix has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Plant protein trail mix good for people with insulin resistance?
Plant protein trail mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant protein trail mix affect blood sugar?
Plant protein trail mix has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →