Granary Bread
Low GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- Moderate fiber content
- Moderate glycemic load
Granary Bread has a glycemic index of 50, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a lower GI of 36 and a reduced GL of 16, leading to a more gradual blood sugar response compared to granary bread.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread provides a lower GL of 14, which helps in managing post-meal blood glucose levels more effectively than granary bread.
Flaxseed bread - GL 1 per 100 g Cauliflower flats are a significantly lower glycemic alternative with a GL of only 1, making them an excellent choice for minimizing blood sugar spikes.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Granary Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Moderate glycemic index
- Moderate glycemic load
- High sodium content
- Some added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Granary Bread?
Granary Bread has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Granary Bread good for people with insulin resistance?
Granary Bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Granary Bread in the Logi app, with your portion.
