Smoked cheese
Glycemic index not measured yet
- High content of high-quality protein
- Very high sodium content
Smoked cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cream cheese
- no GI
Cream cheese - Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
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Smoked cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 25 g |
| Saturated | 16 g |
| Unsaturated | 8 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High content of high-quality protein
- Low carbohydrate and sugar content
- Low level of industrial processing
- Very high sodium content
- High saturated fat content
- Smoking process (potential carcinogens)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked cheese?
The glycemic index of Smoked cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Smoked cheese good for people with insulin resistance?
The glycemic index of Smoked cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream cheese has the lowest glycemic load?
Among the forms of Cream cheese in this database, Cream cheese with olives has the lowest glycemic load (1 per 100 g).
Check Smoked cheese in the Logi app, with your portion.
