Raw milk cheese
Logi · Manage Insulin Resistance
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Raw milk cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Raw milk cheese ranks among the lowest in glycemic index.
Raw milk cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ Contains beneficial bacteria (probiotics)
- ✓ No added sugars
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 30g |
| Saturated | 18g |
| Unsaturated | 10g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Raw milk cheese?
Raw milk cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Raw milk cheese good for people with insulin resistance?
Raw milk cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw milk cheese affect blood sugar?
Raw milk cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →