Maize Grain
Low GI
GL 10 per 100 g
- Good fiber content
- Moderate glycemic load
Maize Grain has a glycemic index of 52 (Low).
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Maize Grain is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 6.3 g |
| Natural | 6.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Good fiber content
- Low in saturated fat
- Source of B vitamins
- Moderate glycemic load
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maize Grain?
Maize Grain has a glycemic index of 52 (Low) and a glycemic load of 10 per 100 g.
Is Maize Grain good for people with insulin resistance?
Maize Grain has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Maize Grain affect blood sugar?
Maize Grain has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Maize Grain in the Logi app, with your portion.
