Unprocessed white fish fillet (cod or haddock)
No glycemic index — no carbohydrates
- High protein content
- Low fiber content
Unprocessed white fish fillet (cod or haddock) has no glycemic index: it contains no carbohydrates.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Unprocessed white fish fillet (cod or haddock) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 54 mg |
Processing Level
Why this score?
- High protein content
- Low in carbohydrates and fat
- Rich in micronutrients
- Low fiber content
- Potential mercury content (varies by species)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unprocessed white fish fillet (cod or haddock)?
Unprocessed white fish fillet (cod or haddock) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Unprocessed white fish fillet (cod or haddock) good for people with insulin resistance?
Unprocessed white fish fillet (cod or haddock) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Unprocessed white fish fillet (cod or haddock) in the Logi app, with your portion.
