Shirataki noodles
No glycemic index9/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 9/10
- Extremely low glycemic load
- Very low protein content
Shirataki noodles has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shirataki noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
3 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- Extremely low glycemic load
- Very high fiber content
- Minimal calories
- Very low protein content
- Virtually no micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shirataki noodles?
The glycemic index of Shirataki noodles has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Shirataki noodles good for people with insulin resistance?
The glycemic index of Shirataki noodles is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Shirataki noodles in the Logi app, with your portion.
