Whole pigeon peas
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- High fiber content
- Moderate carbohydrate content
Whole pigeon peas has a glycemic index of 32 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole pigeon peas is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25.8 g |
| Sugars (Total) | 2.9 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 7.2 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate carbohydrate content
- Low fat content
Calculate the glycemic load of a meal with Whole pigeon peas
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole pigeon peas?
Whole pigeon peas has a glycemic index of 32 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Whole pigeon peas good for people with insulin resistance?
Whole pigeon peas has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole pigeon peas affect blood sugar?
Whole pigeon peas has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Whole pigeon peas in the Logi app, with your portion.
