What is the glycemic load of Lentils cooked with aromatic vegetables and herbs?

Lentils cooked with aromatic vegetables and herbs has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Lentils cooked with aromatic vegetables and herbs?

Lentils cooked with aromatic vegetables and herbs contains 110 calories per 100g.

Lentils cooked with aromatic vegetables and herbs

GI 32 · Low GL 6 · Low Score 9/10

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Lentils cooked with aromatic vegetables and herbs has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Lentils cooked with aromatic vegetables and herbs ranks among the lowest in glycemic index.

Lentils cooked with aromatic vegetables and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 32

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

110

Calories

19g

Carbs

7.5g

Protein

0.4g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Good plant protein source
✓ Low glycemic load

✗ Moderate carbohydrate content
✗ May cause bloating in sensitive individuals

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	19g
Sugars (Total)	1.8g
Natural	1.8g
Added	0g
Fiber	4.5g
Soluble	1.3g
Insoluble	3.2g
Protein	7.5g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Lentils cooked with aromatic vegetables and herbs?

Lentils cooked with aromatic vegetables and herbs has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Lentils cooked with aromatic vegetables and herbs good for people with insulin resistance?

Lentils cooked with aromatic vegetables and herbs has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lentils cooked with aromatic vegetables and herbs affect blood sugar?

Lentils cooked with aromatic vegetables and herbs has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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