Beef steak
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat
Beef steak has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2727572 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Beef steak
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving (4 oz) | 113 g |
| 1 steak (8 oz) | 227 g |
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
23 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 13 g |
| Saturated | 5.5 g |
| Unsaturated | 7.5 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- High protein content
- No added sugars
- High saturated fat
- No fiber
- Potentially processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef steak?
Beef steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef steak good for people with insulin resistance?
Beef steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef steak in the Logi app, with your portion.
