Seed and Grain Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Seed and Grain Bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Seed and Grain Bread ranks among the lowest in glycemic index.
Seed and Grain Bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 13g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Seed and Grain Bread?
Seed and Grain Bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Seed and Grain Bread good for people with insulin resistance?
Seed and Grain Bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seed and Grain Bread affect blood sugar?
Seed and Grain Bread has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.