Steamed carrots (no salt or sugar)
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Very low glycemic load
- Moderate glycemic index when cooked
Steamed carrots (no salt or sugar) has a glycemic index of 39, higher than plain Carrot (35). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 35 · GL 3 per 100 g julienne
Carrot julienne - Carrot salad with lemon juice, herbs, and extra virgin olive oilGI 35 · GL 3 per 100 g salad
- GI 39 · GL 3 per 100 g frozen
Frozen carrots - Grated carrotsGI 35 · GL 3 per 100 g grated
- Grilled carrotGI 35 · GL 3 per 100 g grilled
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Steamed carrots (no salt or sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.9 g |
| Soluble | 0.9 g |
| Insoluble | 2 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.06 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of dietary fiber
- Moderate glycemic index when cooked
- Lower protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed carrots (no salt or sugar)?
Steamed carrots (no salt or sugar) has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Steamed carrots (no salt or sugar) good for people with insulin resistance?
Steamed carrots (no salt or sugar) has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Steamed carrots (no salt or sugar) has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).
Check Steamed carrots (no salt or sugar) in the Logi app, with your portion.
