Little Sesame Preserved Lemon Hummus
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- High fiber content
- Moderate sodium content
Little Sesame Preserved Lemon Hummus has a glycemic index of 15, higher than plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - +14 more
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Little Sesame Preserved Lemon Hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 6.5 g |
| Fat | 13 g |
| Saturated | 1.7 g |
| Unsaturated | 10.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Low glycemic index
- Moderate sodium content
- Moderate processing level
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Little Sesame Preserved Lemon Hummus?
Little Sesame Preserved Lemon Hummus has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Little Sesame Preserved Lemon Hummus good for people with insulin resistance?
Little Sesame Preserved Lemon Hummus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Little Sesame Preserved Lemon Hummus in the Logi app, with your portion.
