Almette Cream Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Almette Cream Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Almette Cream Cheese ranks among the lowest in glycemic index.
Almette Cream Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Low carbohydrate content
- ✓ No added sugar
- ✗ High saturated fat content
- ✗ Lack of fiber
- ✗ Relatively high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 20g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Almette Cream Cheese?
Almette Cream Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Almette Cream Cheese good for people with insulin resistance?
Almette Cream Cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almette Cream Cheese affect blood sugar?
Almette Cream Cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.