Whey protein concentrate
Glycemic index not measured yet
- High protein content
- High level of processing
Whey protein concentrate has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #173180 , Logi Nutrition Team · Not medical advice · Report an error
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Whey protein concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup | 97 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 80 g |
| Fat | 6 g |
| Saturated | 4 g |
| Unsaturated | 2 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic impact
- High level of processing
- Contains lactose (milk sugar)
- Lacks dietary fiber
Calculate the glycemic load of a meal with Whey protein concentrate
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whey protein concentrate?
The glycemic index of Whey protein concentrate has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Whey protein concentrate good for people with insulin resistance?
The glycemic index of Whey protein concentrate is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Check Whey protein concentrate in the Logi app, with your portion.
