Whipped Cream
Low GI
GL 3 per cup (60 g) · GL 5 per 100 g
- Low glycemic load
- High saturated fat content
Whipped Cream has a glycemic index of 39 (Low). One cup (60 g) adds a glycemic load of 3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Whipped Cream
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Whipped Cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.8 |
| 1 serving | 30 g | 1.5 |
| 1 cup | 60 g | 3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 30 g |
| Saturated | 19 g |
| Unsaturated | 11 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Low sodium content
- High saturated fat content
- Low protein and fiber density
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whipped Cream?
Whipped Cream has a glycemic index of 39 (Low). One cup (60 g) has a glycemic load of 3; per 100 g the glycemic load is 5.
Is Whipped Cream good for people with insulin resistance?
Whipped Cream has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whipped Cream has the lowest glycemic load?
Whipped Cream has the lowest glycemic load of all forms of Whipped Cream in this database (5 per 100 g).
Check Whipped Cream in the Logi app, with your portion.
