Skim greek yogurt
Low GI
GL 1 per cup (245 g) · GL 0.4 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Skim greek yogurt has a glycemic index of 11, the same as plain Greek yogurt (11). One cup (245 g) adds a glycemic load of 1.
Updated Jul 15, 2026 · Sources: USDA FoodData Central #170894 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Greek yogurt
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Skim greek yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.1 |
| 1 container (8 oz) | 227 g | 0.9 |
| 1 cup | 245 g | 1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 59 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.24 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.19 g |
| Fat | 0.39 g |
| Saturated | 0.25 g |
| Unsaturated | 0.14 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High protein content
- No added sugars
- Moderate sodium content
- Virtually no fiber
- Some saturated fat
Calculate the glycemic load of a meal with Skim greek yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim greek yogurt?
Skim greek yogurt has a glycemic index of 11 (Low). One cup (245 g) has a glycemic load of 1; per 100 g the glycemic load is 0.4.
Is Skim greek yogurt good for people with insulin resistance?
Skim greek yogurt has a low glycemic index (11), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Skim greek yogurt has the lowest glycemic load of all forms of Greek yogurt in this database (0.4 per 100 g).
Check Skim greek yogurt in the Logi app, with your portion.
