Crisp wafers with amaranth and quinoa
Medium GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
Crisp wafers with amaranth and quinoa has a glycemic index of 55, lower than plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These crackers offer a significantly lower GL of 2 compared to 38, providing a much steadier blood sugar response while maintaining a similar crunchy texture.
Flaxseed crackers - GL 8 per 100 g With a GL of 8 versus 38, these almond-based crackers are a much more blood-sugar-friendly alternative that still functions well as a snack or base for toppings.
Almond flour crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces a high-GL grain product with a fiber-rich vegetable and healthy fat combination, resulting in a minimal GL of 1.
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
Logi · Manage Insulin Resistance
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Crisp wafers with amaranth and quinoa is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 180 mg |
Processing Level
Calculate the glycemic load of a meal with Crisp wafers with amaranth and quinoa
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crisp wafers with amaranth and quinoa?
Crisp wafers with amaranth and quinoa has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Crisp wafers with amaranth and quinoa good for people with insulin resistance?
Crisp wafers with amaranth and quinoa has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Crisp wafers with amaranth and quinoa in the Logi app, with your portion.
