Ground cumin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Ground cumin has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Ground cumin ranks among the lowest in glycemic index.
Ground cumin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✗ Moderately high calories per 100g
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 80.6g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 53.1g |
| Soluble | 15.9g |
| Insoluble | 37.2g |
| Protein | 4g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Ground cumin?
Ground cumin has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Ground cumin good for people with insulin resistance?
Ground cumin has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground cumin affect blood sugar?
Ground cumin has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.