Cured ham
Glycemic index not measured yet
- Excellent source of protein
- Very high sodium content
Cured ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cured ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 slice (standard deli cut) | 85 g |
| 1 serving | 85 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 15 g |
| Saturated | 5.5 g |
| Unsaturated | 8.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Excellent source of protein
- Negligible glycemic impact
- Very high sodium content
- Processed meat (nitrates/additives)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured ham?
The glycemic index of Cured ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Cured ham good for people with insulin resistance?
The glycemic index of Cured ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Cured ham in the Logi app, with your portion.
