Whole Wheat Brown Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole Wheat Brown Bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole Wheat Brown Bread ranks above average in glycemic index.
Whole Wheat Brown Bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Decent fiber content
- ✓ Low saturated fat profile
- ✗ High glycemic load (24)
- ✗ Contains added sugars
- ✗ Moderate processing impact on blood glucose
Processing Level
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 4.5g |
| Natural | 2.5g |
| Added | 2g |
| Fiber | 5.5g |
| Soluble | 1.65g |
| Insoluble | 3.85g |
| Protein | 8.5g |
| Fat | 3.2g |
| Saturated | 0.6g |
| Unsaturated | 2.6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole Wheat Brown Bread?
Whole Wheat Brown Bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Whole Wheat Brown Bread good for people with insulin resistance?
Whole Wheat Brown Bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whole Wheat Brown Bread affect blood sugar?
Whole Wheat Brown Bread has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.