Powdered natural yogurt
Low GI
GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g
Powdered natural yogurt has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Greek yogurt offers a significantly lower glycemic load (1 vs 18) and a lower GI, providing a much steadier blood sugar response.
Low-fat cottage cheese - GL 1 per 100 g Unsweetened kefir is a fermented dairy alternative with a much lower glycemic load (1 vs 18) that fits well into similar meal contexts.
Plain unsweetened yogurt - GL 1 per 100 g Cottage cheese is a high-protein, low-glycemic swap (GL 1 vs 18) that serves as a nutritionally superior alternative for blood sugar management.
Cottage cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Powdered natural yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 45 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 250 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered natural yogurt?
Powdered natural yogurt has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.
Is Powdered natural yogurt good for people with insulin resistance?
Powdered natural yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered natural yogurt affect blood sugar?
Powdered natural yogurt has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Powdered natural yogurt in the Logi app, with your portion.
