Chili flakes
Low GI
GL 8 per 100 g
- Very high fiber content
- Moderate sodium content
Chili flakes has a glycemic index of 15 (Low).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Chili flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8 g |
| Insoluble | 19 g |
| Protein | 12 g |
| Fat | 17 g |
| Saturated | 3 g |
| Unsaturated | 14 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants and capsaicin
- Low glycemic index and load
- Moderate sodium content
- Potential gastrointestinal irritation
- Relatively high in natural sugars for a spice
Calculate the glycemic load of a meal with Chili flakes
Allergens
No EU-14 allergen listed
Recipes with Chili flakes
Frequently Asked Questions
What is the glycemic index of Chili flakes?
Chili flakes has a glycemic index of 15 (Low) and a glycemic load of 8 per 100 g.
Is Chili flakes good for people with insulin resistance?
Chili flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili flakes affect blood sugar?
Chili flakes has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chili flakes in the Logi app, with your portion.
