Triscuit crackers
Medium GI
GL 38 per 100 g
- High fiber content
- High glycemic load
Triscuit crackers has a glycemic index of 55, lower than plain Plain Crackers (70).
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Triscuit crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 2.5 g |
| Insoluble | 7.5 g |
| Protein | 9 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Moderate processing
- High glycemic load
- High sodium content
- Moderate glycemic index
Calculate the glycemic load of a meal with Triscuit crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Triscuit crackers?
Triscuit crackers has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Triscuit crackers good for people with insulin resistance?
Triscuit crackers has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Triscuit crackers in the Logi app, with your portion.
