Reduced-sodium soy sauce with spices (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Reduced-sodium soy sauce with spices (no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Reduced-sodium soy sauce with spices (no added sugar) ranks among the lowest in glycemic index.
Reduced-sodium soy sauce with spices (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low in calories
- ✓ No added sugars
- ✓ Contains some protein
- ✗ High sodium content
- ✗ Processed food
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0.3g |
| Insoluble | 0.5g |
| Protein | 7.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 3500mg |
Frequently Asked Questions
What is the glycemic index of Reduced-sodium soy sauce with spices (no added sugar)?
Reduced-sodium soy sauce with spices (no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Reduced-sodium soy sauce with spices (no added sugar) good for people with insulin resistance?
Reduced-sodium soy sauce with spices (no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced-sodium soy sauce with spices (no added sugar) affect blood sugar?
Reduced-sodium soy sauce with spices (no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
