Reduced-sodium soy sauce with spices (no added sugar)

GI 20 · LowGL 0.2 / tablespoon5/10

Low GI

20 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 5/10

Low in calories
High sodium content

Reduced-sodium soy sauce with spices (no added sugar) has a glycemic index of 20, the same as plain Soy sauce (20). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Soy sauce

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Reduced-sodium soy sauce with spices (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5.6 g

Carbs

7.5 g

Protein

0.1 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	5.6 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	0.8 g
Soluble	0.3 g
Insoluble	0.5 g
Protein	7.5 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	3500 mg

Processing Level

75%

Highly Processed

Why this score?

Low in calories
No added sugars
Contains some protein
High sodium content
Processed food
Low fiber content

Allergens

Contains: glutensoy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Reduced-sodium soy sauce with spices (no added sugar)?

Reduced-sodium soy sauce with spices (no added sugar) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Reduced-sodium soy sauce with spices (no added sugar) good for people with insulin resistance?

Reduced-sodium soy sauce with spices (no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Soy sauce has the lowest glycemic load?

Among the forms of Soy sauce in this database, Mushroom-based low-sodium soy sauce alternative has the lowest glycemic load (0.1 per 100 g).

Check Reduced-sodium soy sauce with spices (no added sugar) in the Logi app, with your portion.