Spelt bran
Low GI
GL 9.7 per typical cup (150 g) · GL 6.5 per 100 g
- Very high fiber content
- Lack of soluble fiber
Spelt bran has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 9.7.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spelt bran is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 43 g |
| Soluble | 12.9 g |
| Insoluble | 30.1 g |
| Protein | 16 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index and load
- Low level of processing
- Lack of soluble fiber
- Possible presence of gluten
- Low vitamin content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt bran?
Spelt bran has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 9.7; per 100 g the glycemic load is 6.5.
Is Spelt bran good for people with insulin resistance?
Spelt bran has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spelt bran affect blood sugar?
Spelt bran has a glycemic load of 6.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spelt bran in the Logi app, with your portion.
