Spelt buttermilk bread
Medium GI
GL 25 per 100 g
- Contains whole grain spelt flour
- Moderate sodium content
Spelt buttermilk bread has a glycemic index of 55 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g These offer a massive reduction in glycemic load (from 25 to 1) and a much lower GI, making them an excellent low-carb alternative for sandwiches or toast.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - Almond flour breadGL 2 per 100 g With a very low GL of 2 and GI of 20, this provides a significant improvement in blood sugar stability compared to the original grain-based bread.
- GL 14 per 100 g This bread provides a meaningful reduction in both GI (45 vs 55) and GL (14 vs 25), offering a more blood-sugar-friendly grain option.
Flaxseed bread - GL 18 per 100 g Sprouted grains are easier to digest and offer a lower glycemic load (17.96 vs 25) than standard spelt bread, providing a steadier energy release.
Sprouted bread
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Spelt buttermilk bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains whole grain spelt flour
- Moderate fiber content
- Lower glycemic index than white bread
- Moderate sodium content
- Contains some added sugars
- Moderately processed
Calculate the glycemic load of a meal with Spelt buttermilk bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt buttermilk bread?
Spelt buttermilk bread has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Spelt buttermilk bread good for people with insulin resistance?
Spelt buttermilk bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rounds (baked, made from riced cauliflower and eggs).
How does Spelt buttermilk bread affect blood sugar?
Spelt buttermilk bread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt buttermilk bread in the Logi app, with your portion.
