Spelt crackers
Medium GI
GL 42 per 100 g
- Moderate fiber content
- Moderate glycemic load
Spelt crackers has a glycemic index of 60 (Moderate).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spelt crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grain spelt
- Low added sugars
- Moderate glycemic load
- Processed grain product
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt crackers?
Spelt crackers has a glycemic index of 60 (Moderate) and a glycemic load of 42 per 100 g.
Is Spelt crackers good for people with insulin resistance?
Spelt crackers has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Spelt crackers affect blood sugar?
Spelt crackers has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt crackers in the Logi app, with your portion.
