Avocado Herb Dressing
Logi · Manage Insulin Resistance
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Avocado Herb Dressing has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Avocado Herb Dressing ranks among the lowest in glycemic index.
Avocado Herb Dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ High fiber content
- ✓ Minimal processing
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 2g |
| Fat | 15g |
| Saturated | 2.1g |
| Unsaturated | 12.9g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Avocado Herb Dressing?
Avocado Herb Dressing has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado Herb Dressing good for people with insulin resistance?
Avocado Herb Dressing has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado Herb Dressing affect blood sugar?
Avocado Herb Dressing has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →