Pureed fresh peaches (no added sugars)
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderate sugar content
Pureed fresh peaches (no added sugars) has a glycemic index of 42 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pureed fresh peaches (no added sugars) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Rich in antioxidants
- Moderate sugar content
- Lower fiber density due to pureeing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pureed fresh peaches (no added sugars)?
Pureed fresh peaches (no added sugars) has a glycemic index of 42 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Pureed fresh peaches (no added sugars) good for people with insulin resistance?
Pureed fresh peaches (no added sugars) has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pureed fresh peaches (no added sugars) affect blood sugar?
Pureed fresh peaches (no added sugars) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pureed fresh peaches (no added sugars) in the Logi app, with your portion.
