Milk chocolate

GI 42 · LowGL 25 / 100 g2/10

Low GI

42 GI

GL 25 per 100 g

Logi score 2/10

Contains some calcium from milk
High sugar content

Milk chocolate has a glycemic index of 42, lower than plain Milk solids (45).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Significantly lower sugar content and higher levels of beneficial antioxidants and minerals.
Raw cacao powder
GL 11.6 per 100 g Provides a rich chocolate flavor with zero added sugar and high fiber content.

Forms of Milk solids

Milk solids
GI 45 · GL 17 per 100 g

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Milk chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

535

Calories

59 g

Carbs

7.3 g

Protein

30 g

Fat

per 100g

Calories	535 kcal
Carbohydrates	59 g
Sugars (Total)	52 g
Natural	4 g
Added	48 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	7.3 g
Fat	30 g
Saturated	18 g
Unsaturated	10 g
Sodium	80 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some calcium from milk
Provides quick energy
High sugar content
High saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Milk chocolate?

Milk chocolate has a glycemic index of 42 (Low) and a glycemic load of 25 per 100 g.

Is Milk chocolate good for people with insulin resistance?

Milk chocolate has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Milk solids has the lowest glycemic load?

Among the forms of Milk solids in this database, Milk solids has the lowest glycemic load (17 per 100 g).

Check Milk chocolate in the Logi app, with your portion.