Fresh Cilantro
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fresh Cilantro has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh Cilantro ranks among the lowest in glycemic index.
Fresh Cilantro is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low calories and carbohydrates
- ✓ Rich in fiber and water
- ✓ No added sugars, minimal processing
- ✗ Relatively low protein
- ✗ Sodium present (though not high)
Processing Level
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 2.1g |
| Fat | 0.5g |
| Saturated | 0.01g |
| Unsaturated | 0.49g |
| Sodium | 46mg |
Frequently Asked Questions
What is the glycemic index of Fresh Cilantro?
Fresh Cilantro has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fresh Cilantro good for people with insulin resistance?
Fresh Cilantro has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh Cilantro affect blood sugar?
Fresh Cilantro has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.