Spelt bread on sourdough

GI 54 · LowGL 7.2 / slice6/10

Low GI

54 GI

GL 7.2 per typical slice (30 g) · GL 24 per 100 g

Logi score 6/10

Low level of processing
Moderate glycemic load

Spelt bread on sourdough has a glycemic index of 54 (Low). One typical slice (30 g) adds a glycemic load of 7.2.

Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole rye bread
GL 27.7 per 100 g Has a lower index and glycemic load and more fiber than spelt bread.
Buckwheat starter
GL 10 per 100 g Gluten-free, has a lower glycemic index, and contains more protein and fiber.
Bread with seeds and whole grains
GL 16 per 100 g Very low glycemic load, high fiber and unsaturated fats, no flour.

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Nutrition Facts (per 100g)

230

Calories

44 g

Carbs

8 g

Protein

2.5 g

Fat

per 100g

Calories	230 kcal
Carbohydrates	44 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	8 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	500 mg

Processing Level

60%

Moderate

Why this score?

Low level of processing
High fiber content
No added sugar
Moderate glycemic load
Relatively high carbohydrate content
High sodium content

Calculate the glycemic load of a meal with Spelt bread on sourdough

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt bread on sourdough?

Spelt bread on sourdough has a glycemic index of 54 (Low). One typical slice (30 g) has a glycemic load of 7.2; per 100 g the glycemic load is 24.

Is Spelt bread on sourdough good for people with insulin resistance?

Spelt bread on sourdough has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spelt bread on sourdough affect blood sugar?

Spelt bread on sourdough has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.

Check Spelt bread on sourdough in the Logi app, with your portion.