Meat broth
No glycemic index7/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7/10
- Very low glycemic impact
- High sodium content
Meat broth has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broth
- no GI
Broth - GI 10 · GL 1 per 100 g parsleycelery
Parsley and celery broth - GI 15 · GL 1 per 100 g low sodiumherb spice
Unsalted Herb & Spice Broth - no GI hot pot
Hot pot broth - Mala soup baseno GI mala
- no GI mixed meatchicken pork duck
Mixed meat (chicken, pork, duck) - no GI roasted
Roast Beef Broth - +2 more
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Meat broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
0.5 g
Carbs
1.5 g
Protein
0.3 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low glycemic impact
- Minimal processing
- High sodium content
- Low nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat broth?
Meat broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Meat broth good for people with insulin resistance?
Meat broth contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Broth has the lowest glycemic load?
Among the forms of Broth in this database, Parsley and celery broth has the lowest glycemic load (1 per 100 g).
Check Meat broth in the Logi app, with your portion.
