Tea leaves
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Zero calories and sugars
- Minimal protein and fiber
Tea leaves has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
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Tea leaves is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 2 g |
| 1 tablespoon | 6 g |
| 1 cup | 30 g |
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 3 mg |
Processing Level
25%
Minimal
Why this score?
- Zero calories and sugars
- No fat or sodium
- Very low carbohydrate content
- Minimal protein and fiber
- Very low micronutrients
- Processing level unknown
Calculate the glycemic load of a meal with Tea leaves
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tea leaves?
Tea leaves has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Tea leaves good for people with insulin resistance?
Tea leaves contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Tea leaves in the Logi app, with your portion.
