Wheat Semolina
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wheat Semolina has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wheat Semolina ranks above average in glycemic index.
Wheat Semolina is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Good source of plant-based protein
- ✓ Low in saturated fat
- ✗ Very high glycemic load (40)
- ✗ Refined wheat flour base
- ✗ Rapidly spikes blood glucose
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 3.9g |
| Soluble | 1.2g |
| Insoluble | 2.7g |
| Protein | 12.7g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Wheat Semolina?
Wheat Semolina has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Wheat Semolina good for people with insulin resistance?
Wheat Semolina has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Wheat Semolina affect blood sugar?
Wheat Semolina has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.