Wheat Semolina
Medium GI
GL 60 per typical cup (150 g) · GL 40 per 100 g
- Good protein content
- High glycemic load (40 per 100g)
Wheat Semolina has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 60.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat Semolina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 3.9 g |
| Soluble | 1.2 g |
| Insoluble | 2.7 g |
| Protein | 12.7 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.9 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good protein content
- Low fat content
- High glycemic load (40 per 100g)
- Rapid blood sugar elevation
- Refined wheat product
Calculate the glycemic load of a meal with Wheat Semolina
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Semolina?
Wheat Semolina has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 60; per 100 g the glycemic load is 40.
Is Wheat Semolina good for people with insulin resistance?
Wheat Semolina has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
How does Wheat Semolina affect blood sugar?
Wheat Semolina has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat Semolina in the Logi app, with your portion.
