Pork meat
No glycemic index4.5/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 4.5/10
- Low carbohydrate content
- High saturated fat content
Pork meat has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Dec 14, 2025 · Sources: USDA FoodData Central #2514745 , Logi Nutrition Team · Not medical advice · Report an error
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Pork meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving (3 oz) | 85 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
250
Calories
1 g
Carbs
20 g
Protein
18 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 700 mg |
Processing Level
60%
Moderate
Why this score?
- Low carbohydrate content
- High protein content
- High saturated fat content
- High sodium content
Calculate the glycemic load of a meal with Pork meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork meat?
The glycemic index of Pork meat has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Pork meat good for people with insulin resistance?
The glycemic index of Pork meat is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Pork meat in the Logi app, with your portion.
