Pork medallions
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load/impact on insulin
- Low in essential micronutrients compared to wild sources
Pork medallions has no glycemic index: it contains no carbohydrates.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork medallions is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
22.2 g
Protein
5.4 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.2 g |
| Fat | 5.4 g |
| Saturated | 1.7 g |
| Unsaturated | 3.7 g |
| Sodium | 55 mg |
Processing Level
20%
Minimal
Why this score?
- Zero glycemic load/impact on insulin
- High-quality complete protein source
- Low in essential micronutrients compared to wild sources
- Potential for inflammation if grain-fed/processed
Calculate the glycemic load of a meal with Pork medallions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork medallions?
Pork medallions has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork medallions good for people with insulin resistance?
Pork medallions contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork medallions in the Logi app, with your portion.
