Ham steak
Glycemic index not measured yet
- Low glycemic load
- Very high sodium
Ham steak has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Ham steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low carbohydrate
- Very high sodium
- Processed meat
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham steak?
The glycemic index of Ham steak has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Ham steak good for people with insulin resistance?
The glycemic index of Ham steak is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Ham steak in the Logi app, with your portion.
