Table Salt
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- Zero glycemic impact
- Extremely high sodium content
Table Salt has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173468 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g A salt-free herb and spice blend that seasons the same dishes without adding sodium.
Dried herbs and spices blend (no added salt) - GL 2.3 per 100 g Dried herbs give meat, vegetables and sauces a strong flavour, so less salt is needed.
Herbes de Provence - GL 1.3 per 100 g A squeeze of lemon brightens fish, salads and vegetables in the way a pinch of salt does, with no sodium.
Fresh lemon juice - GL 9.3 per 100 g Fresh garlic adds savoury depth to a dish, which lets you cut back on salt.
Garlic
Forms of Table Salt
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Table Salt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 pinch | 0 g |
| 1 tsp | 6 g |
| 1 tbsp | 18 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic impact
- Zero calories
- Essential electrolyte in moderation
- Extremely high sodium content
- Easy to exceed the daily sodium limit
- Highly refined and processed
Calculate the glycemic load of a meal with Table Salt
Allergens
No EU-14 allergen listed
Recipes with Table Salt
-
Low-Glycemic Almond Flour Mug Bread 3 min · 9 ingredients · easy -
Adana Kebab with Çoban Salatası 25 min · 12 ingredients · advanced -
Air Fryer Buffalo Chicken Wings with Low-GI Glaze 31 min · 9 ingredients · easy -
Air Fryer Chicken Skewers with Low-GI Marinade 35 min · 9 ingredients · easy -
Almond-Crusted Chicken Breasts with Herb Coating 30 min · 10 ingredients · medium -
Low-Glycemic Berry & Apple Cobbler 45 min · 14 ingredients · medium -
Low-Glycemic Apple Cinnamon Breakfast Muffins (Best with Almond Flour Swap) 37 min · 12 ingredients · easy -
Apple Cornmeal Muffins (Low-GI Adaptable) 45 min · 9 ingredients · easy -
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Baked Avocado Eggs with Herbs 32 min · 5 ingredients · easy -
Bò Lúc Lắc (Shaking Beef) with Watercress Salad 25 min · 12 ingredients · advanced -
Bœuf Bourguignon with Celeriac Purée 60 min · 14 ingredients · advanced
Frequently Asked Questions
What is the glycemic index of Table Salt?
Table Salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Table Salt good for people with insulin resistance?
Table Salt contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Table Salt has the lowest glycemic load?
Among the forms of Table Salt in this database, Garlic salt has the lowest glycemic load (1.8 per 100 g).
Check Table Salt in the Logi app, with your portion.
