Sourdough pasta
Low GI
GL 13 per 100 g
- Lower glycemic index than regular pasta
- Still a refined grain product
Sourdough pasta has a glycemic index of 45 (Low).
Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sourdough pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Lower glycemic index than regular pasta
- Contains some fiber
- Fermentation may improve digestibility
- Still a refined grain product
- Moderate processing level
- Not high in fiber or protein
Calculate the glycemic load of a meal with Sourdough pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sourdough pasta?
Sourdough pasta has a glycemic index of 45 (Low) and a glycemic load of 13 per 100 g.
Is Sourdough pasta good for people with insulin resistance?
Sourdough pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sourdough pasta affect blood sugar?
Sourdough pasta has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sourdough pasta in the Logi app, with your portion.
